Sign Up

Russ Stewart v1:00/1:00r...18 row

4,952

Meters

18:00.0

Time

1:49.0

Pace

363

Calories

151

Heart Rate

Rest Distance5,473
Rest Time27:00.0
Overall Distance10,425
Overall Time45:00.0
Average Watts270
Calories Per Hour1228
Stroke Rate21
Stroke Count389
Drag Factor103

November 07, 2024 12:54:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3-6x1r1 H/L

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,952 1:49.0 270 1228 21 151
1:00.0 253 1:58.5 210 1022 15 130
r: 1:00 230
1:00.0 287 1:44.5 306 1354 26 143
r: 1:00 215
1:00.0 254 1:58.1 212 1031 16 144
r: 1:00 221
1:00.0 293 1:42.3 326 1422 27 151
r: 1:00 198
1:00.0 255 1:57.6 215 1039 16 147
r: 1:00 204
1:00.0 300 1:40.0 350 1504 30 155
r: 4:00 848
1:00.0 257 1:56.7 220 1057 16 147
r: 1:00 202
1:00.0 289 1:43.8 313 1376 26 152
r: 1:00 195
1:00.0 257 1:56.7 220 1057 16 152
r: 1:00 197
1:00.0 293 1:42.3 326 1422 27 154
r: 1:00 187
1:00.0 259 1:55.8 225 1075 16 155
r: 1:00 200
1:00.0 301 1:39.6 354 1516 29 161
r: 4:00 811
1:00.0 257 1:56.7 220 1057 16 150
r: 1:00 196
1:00.0 289 1:43.8 313 1376 26 157
r: 1:00 182
1:00.0 259 1:55.8 225 1075 16 156
r: 1:00 190
1:00.0 294 1:42.0 329 1433 27 157
r: 1:00 175
1:00.0 255 1:57.6 215 1039 16 156
r: 1:00 181
1:00.0 301 1:39.6 354 1516 30 162
r: 4:00 841
r5,473

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.