Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:17.4
Time
1:57.8
Pace
676
Calories
155
Heart Rate
| Rest Distance | 5,123 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:03:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 104 |
September 29, 2024 14:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:17.4 | 10,000 | 1:57.8 | 214 | 1035 | 19 | 155 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 19 | 146 | |
| r: 3:00 | 656 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 151 | |
| r: 3:00 | 630 | ||||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 19 | 156 | |
| r: 3:00 | 646 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 23 | 156 | |
| r: 3:00 | 629 | ||||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 19 | 159 | |
| r: 3:00 | 638 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 23 | 157 | |
| r: 3:00 | 640 | ||||||
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 19 | 160 | |
| r: 3:00 | 647 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 160 | |
| r: 3:00 | 637 | ||||||
| r5,123 |
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