Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:45.8
Time
1:59.2
Pace
669
Calories
153
Heart Rate
| Rest Distance | 5,031 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,031 |
| Overall Time | 1:03:45.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 103 |
September 15, 2024 12:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1009 | 20 | 153 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 19 | 143 | |
| r: 3:00 | 690 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 22 | 148 | |
| r: 3:00 | 683 | ||||||
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 19 | 152 | |
| r: 3:00 | 668 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 22 | 153 | |
| r: 3:00 | 676 | ||||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 19 | 157 | |
| r: 3:00 | 619 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 22 | 155 | |
| r: 3:00 | 654 | ||||||
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1013 | 20 | 160 | |
| r: 3:00 | 388 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | 169 | |
| r: 3:00 | 653 | ||||||
| r5,031 |
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2000/500