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Russ Stewart 19011m row

19,011

Meters

1:15:52.4

Time

1:59.7

Pace

1249

Calories

147

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate25
Stroke Count1924
Drag Factor104

September 13, 2024 13:26:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Friday Round-up

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:52.4 19,011 1:59.7 204 1001 25 147
3:35.4 900 1:59.6 204 1002 26 121
3:35.7 1,800 1:59.8 203 999 26 131
3:35.4 2,700 1:59.6 204 1002 26 132
3:35.6 3,600 1:59.7 204 1000 26 137
3:35.6 4,500 1:59.7 204 1000 26 139
3:35.4 5,400 1:59.6 204 1002 26 142
3:35.5 6,300 1:59.7 204 1001 26 144
3:35.6 7,200 1:59.7 204 1000 26 146
3:35.5 8,100 1:59.7 204 1001 25 146
3:35.5 9,000 1:59.7 204 1001 25 148
3:35.6 9,900 1:59.7 204 1000 26 150
3:35.4 10,800 1:59.6 204 1002 26 150
3:35.5 11,700 1:59.7 204 1001 25 151
3:35.7 12,600 1:59.8 203 999 25 155
3:35.5 13,500 1:59.7 204 1001 25 154
3:35.7 14,400 1:59.8 203 999 25 154
3:35.5 15,300 1:59.7 204 1001 25 157
3:35.5 16,200 1:59.7 204 1001 25 157
3:35.3 17,100 1:59.6 205 1003 25 159
3:35.6 18,000 1:59.7 204 1000 25 159
3:35.4 18,900 1:59.6 204 1002 24 158
0:26.7 19,011 2:00.2 201 992 23 160

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Workout Graph

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