Russ Stewart v2000m/3:00r...8 row
10,000
Meters
39:36.9
Time
1:58.8
Pace
671
Calories
144
Heart Rate
| Rest Distance | 5,045 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,045 |
| Overall Time | 1:03:36.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 106 |
August 12, 2024 07:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:36.9 | 10,000 | 1:58.8 | 209 | 1017 | 19 | 144 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 19 | 133 | |
| r: 3:00 | 635 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 138 | |
| r: 3:00 | 616 | ||||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 19 | 143 | |
| r: 3:00 | 657 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 24 | 150 | |
| r: 3:00 | 659 | ||||||
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 19 | 150 | |
| r: 3:00 | 581 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 149 | |
| r: 3:00 | 600 | ||||||
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 19 | 151 | |
| r: 3:00 | 597 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 148 | |
| r: 3:00 | 700 | ||||||
| r5,045 |
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Workout Graph
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2000/500