Russ Stewart 10000m row
10,000
Meters
39:42.4
Time
1:59.1
Pace
664
Calories
143
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 104 |
June 22, 2024 07:59:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.4 | 10,000 | 1:59.1 | 207 | 1012 | 23 | 143 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | 124 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 134 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 24 | 136 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 24 | 141 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 142 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 1012 | 23 | 146 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 23 | 149 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1015 | 24 | 150 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 23 | 154 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1029 | 21 | 156 |
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10K (1K Splits Free)