Russ Stewart 3750m row
3,750
Meters
14:55.6
Time
1:59.4
Pace
250
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 103 |
June 22, 2024 07:14:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.6 | 3,750 | 1:59.4 | 206 | 1007 | 25 | 124 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 26 | 118 |
| 2:59.1 | 1,500 | 1:59.4 | 206 | 1007 | 26 | 121 |
| 2:59.1 | 2,250 | 1:59.4 | 206 | 1007 | 26 | 126 |
| 2:59.1 | 3,000 | 1:59.4 | 206 | 1007 | 26 | 129 |
| 2:59.1 | 3,750 | 1:59.4 | 206 | 1007 | 26 | 128 |
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3.75K