Russ Stewart 2159m row
2,159
Meters
8:37.8
Time
1:59.9
Pace
142
Calories
121
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 102 |
June 14, 2024 07:04:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.8 | 2,159 | 1:59.9 | 203 | 998 | 25 | 121 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 115 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 25 | 121 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 25 | 124 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 25 | 125 |
| 0:38.2 | 2,159 | 2:00.1 | 202 | 994 | 24 | 125 |
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Warm-up for Flag Day