Russ Stewart 5x1:00/5:00r row
1,430
Meters
5:00.0
Time
1:44.8
Pace
111
Calories
143
Heart Rate
| Rest Distance | 5,877 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,307 |
| Overall Time | 30:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 103 |
June 23, 2024 14:09:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 23 | 143 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 16 | 112 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 144 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 150 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 153 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 156 |
| r5,877 |
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Workout Graph
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