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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Walter Adamek

Log

Date Workout Score Ave Comments Action
01/13/23 45:06 7,495m 3:00.5 View workout
01/11/23 30:00 5,427m 2:45.9 View workout
01/09/23 15:04 2,837m 2:39.4 View workout
01/06/23 8x2000m/3:00r 1:24:31.3 2:38.4 View workout
01/04/23 20:01 3,416m 2:55.8 View workout
12/30/22 20:02 3,136m 3:11.7 View workout
12/18/22 51:30 8,953m 2:52.6 View workout
12/16/22 54:26 9,284m 2:55.8 View workout
12/14/22 6:26 1,066m 3:01.1 View workout
12/10/22 1:00:00 10,615m 2:49.5 View workout
12/07/22 20:41 3,358m 3:04.9 View workout
12/07/22 8:01 1,302m 3:04.9 View workout
12/05/22 30:14 6,103m 2:28.6 View workout
12/03/22 32:12 6,492m 2:28.8 View workout
12/03/22 3:33 555m 3:12.4 View workout
12/02/22 44:27 9,416m 2:21.6 View workout
11/30/22 1:00:10 10,248m 2:56.1 View workout
11/21/22 53:29 9,655m 2:46.2 View workout
11/20/22 1:06:26 12,571m 2:38.5 View workout
11/18/22 7x10:00/2:00r 13,210m 2:38.9 View workout
11/17/22 6:06 1,073m 2:50.9 View workout
11/17/22 1555m 7:34.6 2:26.1 View workout
11/13/22 7x10:00/2:00r 13,497m 2:35.5 View workout
11/09/22 52:34 10,010m 2:37.5 View workout
11/08/22 7x10:00/2:00r 13,645m 2:33.9 View workout