Walter Adamek 30:14 row
6,103
Meters
30:14.0
Time
2:28.6
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 167 |
December 05, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 6,103 | 2:28.6 | 107 | 666 | 19 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 30:14.0 | 43 | 2:42.7 | 81 | 579 | 13 |
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Workout Graph
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