Walter Adamek 20:41 row
3,358
Meters
20:41.9
Time
3:04.9
Pace
166
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 159 |
December 07, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.9 | 3,358 | 3:04.9 | 55 | 490 | 21 | 109 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 21 | 108 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 110 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 21 | |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | |
| 20:41.9 | 109 | 3:12.2 | 49 | 469 | 19 |
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Workout Graph
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