Walter Adamek 20:02 row
3,136
Meters
20:02.4
Time
3:11.7
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 165 |
December 30, 2022 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.4 | 3,136 | 3:11.7 | 50 | 470 | 20 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 21 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 21 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 20:00.0 | 807 | 3:05.8 | 55 | 487 | 21 |
| 20:02.4 | 4 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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