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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Walter Adamek

Log

Date Workout Score Ave Comments Action
11/02/22 5000m 23:30.2 2:21.0 View workout
11/01/22 5000m 24:48.6 2:28.8 View workout
10/31/22 5000m 25:03.9 2:30.3 View workout
10/28/22 11x0:30/2:00r 1,569m 1:45.1 View workout
10/28/22 7000m 38:46.7 2:46.1 View workout
10/27/22 12000m 1:09:19.5 2:53.3 View workout
10/25/22 12000m 1:08:17.4 2:50.7 View workout
10/24/22 40:04 6,846m 2:55.6 View workout
10/19/22 1:02:28 12,011m 2:36.0 View workout
10/18/22 1:03:21 12,016m 2:38.1 View workout
10/17/22 30:02 5,259m 2:51.3 View workout
10/16/22 12x1000m/1:30r 1:00:19.3 2:30.8 View workout
10/14/22 24:27 4,946m 2:28.3 View workout
10/13/22 16886m 1:52:35.8 3:20.0 View workout
10/12/22 7x10:00/2:00r 13,362m 2:37.1 View workout
10/11/22 3x10:00/2:00r 5,814m 2:34.7 View workout
10/10/22 6x10:00/2:00r 11,466m 2:36.9 View workout
10/08/22 1:00:47 11,016m 2:45.5 View workout
10/07/22 23:39 4,311m 2:44.5 View workout
10/05/22 1:08:38 13,017m 2:38.1 View workout
09/26/22 24:00 4,094m 2:55.8 View workout
09/25/22 1:23:11 15,012m 2:46.2 View workout
09/23/22 6x10:00/1:00r 11,579m 2:35.4 View workout
09/10/22 38:05 7,010m 2:42.9 View workout
09/08/22 1:07:23 12,194m 2:45.7 View workout