Joseph Strafach
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/27/25 |
5000m |
23:17.9 |
2:19.7 |
RowErg |
View workout
|
08/26/25 |
15:00 |
2,987m |
2:30.6 |
SkiErg |
View workout
|
08/26/25 |
15:00 |
3,157m |
2:22.5 |
RowErg |
View workout
|
08/20/25 |
4x500m/1:00r |
8:21.4 |
2:05.3 |
RowErg |
View workout
|
08/20/25 |
15:10 |
3,187m |
2:22.8 |
RowErg |
View workout
|
08/19/25 |
15:11 |
3,047m |
2:29.5 |
SkiErg |
View workout
|
08/17/25 |
30:20 |
6,079m |
2:29.7 |
SkiErg |
View workout
|
08/15/25 |
30:15 |
6,468m |
2:20.3 |
RowErg |
View workout
|
08/11/25 |
v1000m/3:00r...3 |
3,000m |
2:24.6 |
SkiErg |
View workout
|
08/11/25 |
v1000m/3:00r...3 |
3,000m |
2:08.1 |
RowErg |
View workout
|
08/11/25 |
10:08 |
2,114m |
2:23.8 |
RowErg |
View workout
|
08/06/25 |
v8:00/3:00r...4 |
4,087m |
2:26.8 |
SkiErg |
View workout
|
08/06/25 |
55:08 |
11,755m |
2:20.7 |
RowErg |
View workout
|
08/01/25 |
20:05 |
4,015m |
2:30.1 |
SkiErg |
View workout
|
08/01/25 |
1:00:11 |
12,669m |
2:22.5 |
RowErg |
View workout
|
07/27/25 |
15:12 |
2,978m |
2:33.1 |
SkiErg |
View workout
|
07/27/25 |
46:45 |
10,024m |
2:19.9 |
RowErg |
View workout
|
07/25/25 |
v1:00/2:00r...9 |
5,090m |
2:27.3 |
SkiErg |
View workout
|
07/25/25 |
10:12 |
1,981m |
2:34.4 |
SkiErg |
View workout
|
07/21/25 |
20:07 |
4,157m |
2:25.2 |
RowErg |
View workout
|
07/18/25 |
10:14 |
1,993m |
2:34.1 |
SkiErg |
View workout
|
07/18/25 |
25:15 |
5,188m |
2:26.0 |
RowErg |
View workout
|
07/16/25 |
20:14 |
3,884m |
2:36.3 |
SkiErg |
View workout
|
07/16/25 |
51:00 |
10,517m |
2:25.4 |
RowErg |
View workout
|
07/10/25 |
6x500m/1:00r |
14:16.2 |
2:22.7 |
SkiErg |
View workout
|