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Log

Date Workout Score Ave Comments Action
09/21/21 11:32 2,762m 2:05.3 View workout
09/18/21 6:13 1,514m 2:03.3 View workout
09/18/21 3x250m/1:00r 2:33.7 1:42.4 View workout
09/16/21 3000m 11:50.5 1:58.4 View workout
09/16/21 0:08 29m 2:24.8 View workout
09/14/21 2000m 8:32.9 2:08.2 View workout
09/11/21 500m 1:34.6 1:34.6

British Indoor Virtual Champs - 2nd again!!! PB effort but tired as it was 1am in the morning. Need t improve control on shorter races.…

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09/11/21 4:00 1,155m 1:43.8

British Indoor Virtual Champs - went out a bit too fast and lost form but pretty happy. 2nd place to Jimmy Dutton. Next time

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09/10/21 1500m 5:49.6 1:56.5 View workout
09/08/21 v1:40/0:20r...9 3,850m 1:56.8 View workout
09/08/21 1:44 417m 2:04.7 View workout
09/06/21 1000m 3:36.7 1:48.3 View workout
09/06/21 6:06 1,373m 2:13.2 View workout
09/05/21 500m 1:35.3 1:35.3

Nsw Rd 2 indoor series. U16 age group again. but new PB and feeling stronger at shorter distances. looking forward to Aussies in Oct in U…

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09/05/21 1000m 3:25.5 1:42.7

Nsw Indoor series rd 2. actually had a race plan for once so didn't fall off the erg. U16 age group as no younger ones.

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09/02/21 2000m 7:36.4 1:54.1

Breakfast boredom

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08/31/21 14:00.0 3,500m 2:00.0

glebe erg session outdoors in the sun. some 500repeats and junk metres

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08/30/21 18:25 4,157m 2:12.9 View workout
08/30/21 15:40.0 4,000m 1:57.5

trying to break 19:40 for 5K but should of warmed up. stomach hurt so stopped at 4K

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08/28/21 5:04 840m 3:01.1 View workout
08/28/21 1:15 169m 3:41.8 View workout
08/28/21 1:11 270m 2:12.5 View workout
08/28/21 1:14 278m 2:13.2 View workout
08/28/21 1:36 264m 3:02.7 View workout
08/28/21 1000m 4:06.3 2:03.1 View workout