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Log

Date Workout Score Ave Comments Action
06/22/21 10:00.0 2,678m 1:52.0 View workout
06/22/21 7:28.3 2,000m 1:52.0

4 x 500m pieces one minute rest. 1:49, 153,151,155

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06/22/21 5:30.0 1,500m 1:50.0

end of workout push work for 2k prep

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06/22/21 3:34.0 856m 2:05.0

warm down

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06/20/21 3:58.9 1,000m 1:59.4

1k under 2min splits

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06/20/21 1:34.2 395m 1:59.2

warm down

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06/20/21 6:00.0 1,536m 1:57.1

interval 1 mins, 2mins,3mins

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06/20/21 7:44.0 2,000m 1:56.0

steady start sub 2 then pushed last 800

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06/17/21 19:52.0 5,000m 1:59.2

5K erg at Glebe Boathouse with Cranbrook crew

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06/15/21 14:00.0 3,000m 2:20.0

catch up metres, mix of paces.

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06/15/21 9:10.0 2,500m 1:50.0

sections at 1:52-1;58

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06/15/21 1:41.7 500m 1:41.7

havent tried a 500 for a while. this was after 2-3k of 1:55 sections. next stop 139.9

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06/13/21 20:00.0 5,000m 2:00.0

Glebe clubhouse session with the Cranbrook Crew. Think i broke 20 mins as sitting on 1:58's but not sure of exact time. Felt strong.…

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06/01/21 1:00.0 302m 1:39.3

at home effort mucking about.

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03/16/21 2x500m/1:00r 3:48.7 1:54.3 View workout
03/16/21 2:06 537m 1:58.1 View workout
03/07/21 7:26.5 2,000m 1:51.6

US nationals indoor (Crash B Sprints) 5th place in the U15 category

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03/07/21 7:26.5 2,000m 1:51.6

US nationals. Crash B result in U15 category. I came 5th. View workout

03/02/21 3:00 767m 1:57.4 View workout
03/02/21 4:02.4 1,100m 1:50.1

2k training - need practice holding 1;52 instead of 1;48!!

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02/23/21 3:46.0 1,000m 1:53.0

was going to try and hold a 1;52 for 2k but felt bad so stopped.

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02/23/21 4:10.0 1,000m 2:05.0

cool down

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02/23/21 1:50.0 500m 1:50.0 View workout
02/22/21 1:00:00.0 14,000m 2:08.5

training in boatshed, badwater.
still felt sick

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02/22/21 3:52.0 1,000m 1:56.0 View workout