Carter C 3000m row
3,000
Meters
11:50.5
Time
1:58.4
Pace
200
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
September 16, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.5 | 3,000 | 1:58.4 | 211 | 1025 | 26 |
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 27 |
| 2:27.0 | 1,200 | 2:02.5 | 190 | 955 | 25 |
| 2:22.4 | 1,800 | 1:58.6 | 209 | 1020 | 27 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 26 |
| 2:16.0 | 3,000 | 1:53.3 | 240 | 1127 | 28 |