Carter C v1:40/0:20r...9 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
263
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 08, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 27 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 19 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 24 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 18 | |||||
| r161 |