benoit durand

Log

Date Workout Score Ave Comments Action
01/30/22 750m 3:02.7 2:01.8 View workout
01/30/22 3:47 825m 2:17.7 View workout
01/15/22 v4:00/r...10 4,143m 2:23.0

Warmup by KREW/LiveRowing

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01/15/22 45:13.0 10,521m 2:08.9

Kinomap Rochelongue-La Clape-AR

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01/09/22 4:27 755m 2:56.9 View workout
01/09/22 12000m 57:00.3 2:22.5

12,000m en Zone 3

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01/08/22 5:40 1,056m 2:41.4 View workout
01/08/22 10000m 45:23.8 2:16.1 View workout
01/05/22 750m 4:05.6 2:43.7

750 cool down pour 5000m
SP
2x250r750

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01/05/22 3750m 17:42.9 2:21.7

3750r pour 5000m
SP
2x250r750

View workout
01/05/22 250m 1:00.9 2:01.8

2nd 250 pour 5000m
SP
2x250r750

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01/05/22 750m 3:35.1 2:23.4

1er 750r pour 5000m
SP
2x250r750

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01/05/22 250m 1:04.4 2:08.8

1er 250 pour 5000m
SP
2x250r750

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01/05/22 500m 2:13.3 2:13.3

500 Warm UP pour 5000m
SP
2x250r750

View workout
01/05/22 5:28 1,048m 2:36.4

1048 Warm Up pour 5000m
SP
2x250r750

View workout
01/03/22 4000m 16:48.0 2:06.0 View workout
01/01/22 v4:00/r...10 4,422m 2:13.9

Warmup by KREW/LiveRowing

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12/31/21 500m 2:03.2 2:03.2 View workout
12/31/21 0:59.2 117m 4:12.9 View workout
12/19/21 5x800m/2:00r 15:10.6 1:53.8

5x800m/2:00r row

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12/19/21 v4:00/r...10 4,433m 2:13.6

Warmup by KREW/LiveRowing

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12/18/21 5:45 1,135m 2:32.1 View workout
12/18/21 15000m 1:03:27.9 2:06.9

15,000m

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12/18/21 v4:00/r...10 4,425m 2:13.8

Warmup by KREW/LiveRowing

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12/11/21 5:28 1,069m 2:33.6 View workout