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benoit durand 5000m row

5,000

Meters

20:03.5

Time

2:00.3

Pace

322

Calories

163

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate24
Stroke Count475
Drag Factor120

January 30, 2022 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:03.5 5,000 2:00.3 201 991 24 163
0:49.7 200 2:04.2 182 927 25 144
0:47.7 400 1:59.2 206 1010 24 152
0:47.7 600 1:59.2 206 1010 24 149
0:47.7 800 1:59.2 206 1010 24 158
0:47.5 1,000 1:58.7 209 1019 24 160
0:47.7 1,200 1:59.2 206 1010 24 162
0:47.6 1,400 1:59.0 208 1014 24 162
0:47.4 1,600 1:58.5 210 1023 24 164
0:47.7 1,800 1:59.2 206 1010 24 165
0:47.8 2,000 1:59.5 205 1005 23 159
0:47.7 2,200 1:59.2 206 1010 24 163
0:47.7 2,400 1:59.2 206 1010 24 170
0:47.9 2,600 1:59.7 204 1001 24 167
0:47.9 2,800 1:59.7 204 1001 23 168
0:47.9 3,000 1:59.7 204 1001 24 168
0:48.7 3,200 2:01.7 194 967 25 165
0:48.7 3,400 2:01.7 194 967 23 167
0:49.2 3,600 2:03.0 188 947 23 167
0:49.1 3,800 2:02.7 189 951 23 166
0:48.8 4,000 2:02.0 193 963 25 167
0:48.8 4,200 2:02.0 193 963 23 167
0:48.7 4,400 2:01.7 194 967 23 168
0:48.2 4,600 2:00.5 200 988 24 169
0:48.5 4,800 2:01.2 196 975 22 169
0:47.2 5,000 1:58.0 213 1033 24 169

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Workout Graph

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