Sign Up

benoit durand 4000m row

4,000

Meters

16:48.0

Time

2:06.0

Pace

253

Calories

147

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate23

January 03, 2022 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
16:48.0 4,000 2:06.0 175 902 23 147
0:53.9 200 2:14.7 143 792 22 136
0:49.3 400 2:03.2 187 943 22 142
0:51.1 600 2:07.7 168 877 22 142
0:51.5 800 2:08.7 164 864 21 145
0:51.9 1,000 2:09.7 160 851 21 143
0:51.5 1,200 2:08.7 164 864 22 143
0:51.4 1,400 2:08.5 165 867 21 145
0:51.2 1,600 2:08.0 167 874 22 146
0:50.6 1,800 2:06.5 173 895 25 147
0:51.5 2,000 2:08.7 164 864 23 147
0:50.5 2,200 2:06.2 174 898 24 149
0:50.4 2,400 2:06.0 175 902 23 150
0:50.7 2,600 2:06.7 172 891 24 151
0:50.8 2,800 2:07.0 171 888 22 150
0:50.8 3,000 2:07.0 171 888 24 150
0:49.5 3,200 2:03.7 185 935 24 153
0:48.5 3,400 2:01.2 196 975 25 154
0:47.7 3,600 1:59.2 206 1010 25 155
0:48.5 3,800 2:01.2 196 975 25 157
0:47.8 4,000 1:59.5 205 1005 23 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.