benoit durand

Log

Date Workout Score Ave Comments Action
12/11/21 10000m 40:32.3 2:01.6

10,000m

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12/11/21 v4:00/r...10 4,227m 2:20.1

Warmup by KREW/LiveRowing

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12/10/21 5:11 1,012m 2:33.7 View workout
12/10/21 10000m 40:14.2 2:00.7 View workout
12/10/21 v4:00/r...10 4,254m 2:19.2

Warmup by KREW/LiveRowing

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12/05/21 10000m 42:48.8 2:08.4

10,000m

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12/05/21 v4:00/r...10 4,582m 2:09.3

Warmup by KREW/LiveRowing

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12/04/21 5:11 1,011m 2:34.0 View workout
12/04/21 10000m 41:21.4 2:04.0

10,000m

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12/04/21 v4:00/r...10 4,424m 2:13.9

Warmup by KREW/LiveRowing

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11/28/21 10000m 40:50.8 2:02.5

10,000m

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11/28/21 v4:00/r...10 4,605m 2:08.6

Warmup by KREW/LiveRowing

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11/23/21 10000m 40:27.1 2:01.3

10000m row

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11/23/21 v4:00/r...10 4,484m 2:12.1

Warmup by KREW/LiveRowing

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11/21/21 v4:00/r...10 4,407m 2:14.4

Warmup by KREW/LiveRowing

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11/14/21 21097m 1:33:12.6 2:12.5

21097m row

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11/12/21 30:00 7,287m 2:03.5

30:00 row

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11/12/21 v4:00/r...10 4,277m 2:18.5

Warmup by KREW/LiveRowing

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11/11/21 4x2000m/4:00r 31:24.0 1:57.7

4x2000m/4:00r row

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11/11/21 v4:00/r...10 4,259m 2:19.1

Warmup by KREW/LiveRowing

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11/09/21 11000m 45:10.9 2:03.2

11000m row

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11/09/21 v4:00/r...10 4,388m 2:15.0

Warmup by KREW/LiveRowing

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11/06/21 3:16 508m 3:13.1

cool down

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11/06/21 8x500m/2:00r 14:17.9 1:47.2

8x500m/2:00r row

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11/06/21 v4:00/r...10 4,521m 2:11.0

Warmup by KREW/LiveRowing

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