Rich Ennis

Log

Date Workout Score Ave Comments Action
05/20/21 v500m/2:00r...7 3,500m 1:53.7

7 x 500m/2:00r by KREW/LiveRowing

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05/18/21 13000m 57:27.2 2:12.5

13k by KREW/LiveRowing

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05/16/21 v1000m/3:00r...4 4,000m 1:56.7

4 x 1k/3:00r by KREW/LiveRowing

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05/15/21 10000m 45:14.9 2:15.7

10k by KREW/LiveRowing

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05/13/21 30:00 7,266m 2:03.8

Week 24, Session 3 by KREW/LiveRowing

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05/11/21 v1500m/3:00r...5 7,500m 2:01.0

Week 24, Session 2 by KREW/LiveRowing

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05/09/21 12000m 51:56.7 2:09.8

Week 24, Session 1 by KREW/LiveRowing

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05/08/21 10000m 45:51.0 2:17.5

10k by KREW/LiveRowing

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05/07/21 5000m 20:00.7 2:00.0

5k by KREW/LiveRowing

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05/06/21 v15:00/2:00r...2 7,286m 2:03.5

Week 23, Session 3 by KREW/LiveRowing

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05/04/21 v500m/2:00r...8 4,000m 1:54.3

Week 23, Session 2 by KREW/LiveRowing

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05/02/21 10000m 46:21.6 2:19.0

Week 23, Session 1 by KREW/LiveRowing

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05/01/21 v800m/2:00r...5 4,000m 1:55.0

5 x 800m/2:00r by KREW/LiveRowing

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04/29/21 30:00 7,047m 2:07.7

Week 22, Session 3 by KREW/LiveRowing

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04/27/21 v2000m/4:00r...4 8,000m 2:01.5

Week 22, Session 2 by KREW/LiveRowing

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04/25/21 12000m 53:48.9 2:14.5

Week 22, Session 1 by KREW/LiveRowing

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04/24/21 12000m 55:11.3 2:17.9

12k by KREW/LiveRowing

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04/22/21 v8:00/2:00r...4 7,701m 2:04.6

Week 21, Session 3 by KREW/LiveRowing

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04/20/21 v1000m/4:00r...4 4,000m 1:56.6

Week 21, Session 2 by KREW/LiveRowing

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04/18/21 10000m 44:29.7 2:13.4

Week 21, Session 1 by KREW/LiveRowing

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04/16/21 v500m/2:00r...6 3,000m 1:52.0

6 x 500m/2:00r by KREW/LiveRowing

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04/15/21 10000m 46:04.9 2:18.2

10k by KREW/LiveRowing

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04/14/21 30:00 7,086m 2:07.0

Week 20, Session 3 by KREW/LiveRowing

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04/13/21 v1500m/3:00r...5 7,500m 2:01.6

Week 20, Session 2 by KREW/LiveRowing

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04/11/21 12000m 54:30.3 2:16.2

Week 20, Session 1 by KREW/LiveRowing

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