Rich Ennis

Log

Date Workout Score Ave Comments Action
07/29/21 2000m 7:30.5 1:52.6

2k by KREW/LiveRowing

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07/28/21 6000m 23:49.8 1:59.1

6k by KREW/LiveRowing

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07/25/21 30:00 7,232m 2:04.4

30min by KREW/LiveRowing

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07/25/21 1:00 294m 1:42.0

1min by KREW/LiveRowing

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07/25/21 10:00 2,257m 2:12.9

10min by KREW/LiveRowing

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07/23/21 1000m 3:37.9 1:48.9

1k by KREW/LiveRowing

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07/21/21 v500m/2:00r...8 4,000m 1:53.0

8 x 500m/2:00r by KREW/LiveRowing

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07/18/21 v3500m/2:00r...3 10,500m 2:13.4

3 x 3.5k/2:00r by KREW/LiveRowing

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07/16/21 v10:00/2:00r...3 7,450m 2:00.8

3 x 10min/2:00r by KREW/LiveRowing

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07/14/21 v4000m/1:00r...3 12,000m 2:12.9

3 x 4k/1:00r by KREW/LiveRowing

View workout
07/09/21 v4000m/1:00r...4 16,000m 2:14.9

4 x 4k/1:00r by KREW/LiveRowing

View workout
07/08/21 v1000m/3:00r...4 4,000m 1:54.8

4 x 1k/3:00r by KREW/LiveRowing

View workout
07/03/21 8000m 35:23.2 2:12.7

8k by KREW/LiveRowing

View workout
07/02/21 v5000m/1:00r...3 15,000m 2:13.7

3 x 5k/1:00r by KREW/LiveRowing

View workout
06/29/21 v2000m/4:00r...4 8,000m 2:00.9

4 x 2k/4:00r by KREW/LiveRowing

View workout
06/28/21 v3500m/2:00r...3 10,500m 2:09.3

3 x 3.5k/2:00r by KREW/LiveRowing

View workout
06/23/21 8000m 34:48.7 2:10.5

8k by KREW/LiveRowing

View workout
06/21/21 v500m/2:00r...8 4,000m 1:53.5

8 x 500m/2:00r by KREW/LiveRowing

View workout
06/19/21 v4000m/2:00r...3 12,000m 2:09.4

3 x 4k/2:00r by KREW/LiveRowing

View workout
06/15/21 10000m 43:55.7 2:11.7

10k by KREW/LiveRowing

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06/14/21 v1500m/3:00r...5 7,500m 1:57.1

5 x 1.5k/3:00r by KREW/LiveRowing

View workout
06/11/21 8000m 34:14.3 2:08.3

8k by KREW/LiveRowing

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06/10/21 30:00 7,438m 2:01.0

30min by KREW/LiveRowing

View workout
06/08/21 v4500m/2:00r...3 13,500m 2:11.8

3 x 4.5k/2:00r by KREW/LiveRowing

View workout
06/07/21 v500m/2:00r...8 4,000m 1:54.4

8 x 500m/2:00r by KREW/LiveRowing

View workout