Rich Ennis v3000m/2:00r...3 row
9,000
Meters
39:03.6
Time
2:10.2
Pace
549
Calories
132
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,803 |
| Overall Time | 43:13.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 697 |
| Drag Factor | 118 |
August 29, 2021 14:26:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.6 | 9,000 | 2:10.2 | 159 | 845 | 18 | 132 | |
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 18 | 117 | |
| r: 2:00 | 393 | ||||||
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 18 | 136 | |
| r: 2:00 | 378 | ||||||
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 18 | 142 | |
| r: 0:10 | 32 | ||||||
| r803 |
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Workout Graph
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3 x 3k/2:00r by KREW/LiveRowing