Rich Ennis

Log

Date Workout Score Ave Comments Action
04/10/21 2000m 7:30.5 1:52.6

2k by KREW/LiveRowing

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04/08/21 v10:00/2:00r...3 7,280m 2:03.6

Week 19, Session 3 by KREW/LiveRowing

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04/06/21 v800m/2:00r...5 4,000m 1:56.1

Week 19, Session 2 by KREW/LiveRowing

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04/04/21 10000m 41:15.6 2:03.7

Week 19, Session 1 by KREW/LiveRowing

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04/03/21 10000m 45:39.0 2:16.9

10k by KREW/LiveRowing

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04/02/21 v1000m/3:00r...4 4,000m 1:57.4

4 x 1k/3:00r by KREW/LiveRowing

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03/31/21 30:00 6,673m 2:14.8

Week 18, Session 3 by KREW/LiveRowing

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03/30/21 v2000m/4:00r...4 8,000m 2:00.4

Week 18, Session 2 by KREW/LiveRowing

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03/28/21 11000m 45:50.5 2:05.0

Week 18, Session 1 by KREW/LiveRowing

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03/27/21 v8:00/2:00r...4 7,820m 2:02.7

4 x 8min/2:00r, with Target Pace by KREW/LiveRowing

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03/26/21 30:00 6,571m 2:16.9

30min by KREW/LiveRowing

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03/24/21 v15:00/2:00r...2 7,253m 2:04.0

Week 17, Session 3 by KREW/LiveRowing

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03/23/21 v500m/2:00r...8 4,000m 1:54.5

Week 17, Session 2 by KREW/LiveRowing

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03/21/21 10500m 44:12.3 2:06.3

Week 17, Session 1 by KREW/LiveRowing

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03/20/21 10000m 46:18.8 2:18.9

10k by KREW/LiveRowing

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03/19/21 v1000m/3:00r...4 4,000m 1:58.6

4 x 1k/3:00r, with Target Pace by KREW/LiveRowing

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03/18/21 30:00 7,184m 2:05.2

Week 16, Session 3 by KREW/LiveRowing

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03/16/21 v1500m/3:00r...5 7,500m 2:02.3

Week 16, Session 2 by KREW/LiveRowing

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03/14/21 10500m 44:05.3 2:05.9

Week 16, Session 1 by KREW/LiveRowing

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03/13/21 v1500m/3:00r...4 6,000m 1:59.4

4 x 1.5k/3:00r, with Target Pace by KREW/LiveRowing

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03/12/21 8000m 34:17.5 2:08.5

8k by KREW/LiveRowing

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03/10/21 v10:00/2:00r...3 7,275m 2:03.7

Week 15, Session 3 by KREW/LiveRowing

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03/08/21 v750m/2:00r...5 3,750m 1:57.0

Week 15, Session 2 by KREW/LiveRowing

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03/07/21 10000m 41:32.6 2:04.6

Week 15, Session 1 by KREW/LiveRowing

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03/06/21 v500m/2:00r...8 4,000m 1:54.5

8 x 500m/2:00r by KREW/LiveRowing

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