Rich Ennis

Log

Date Workout Score Ave Comments Action
03/14/21 10500m 44:05.3 2:05.9

Week 16, Session 1 by KREW/LiveRowing

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03/13/21 v1500m/3:00r...4 6,000m 1:59.4

4 x 1.5k/3:00r, with Target Pace by KREW/LiveRowing

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03/12/21 8000m 34:17.5 2:08.5

8k by KREW/LiveRowing

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03/10/21 v10:00/2:00r...3 7,275m 2:03.7

Week 15, Session 3 by KREW/LiveRowing

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03/08/21 v750m/2:00r...5 3,750m 1:57.0

Week 15, Session 2 by KREW/LiveRowing

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03/07/21 10000m 41:32.6 2:04.6

Week 15, Session 1 by KREW/LiveRowing

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03/06/21 v500m/2:00r...8 4,000m 1:54.5

8 x 500m/2:00r by KREW/LiveRowing

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03/05/21 30:00 6,831m 2:11.7

30min, with Target Pace by KREW/LiveRowing

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03/03/21 v8:00/2:00r...4 7,702m 2:04.6

Week 14, Session 3 by KREW/LiveRowing

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03/01/21 v2000m/4:00r...3 6,000m 2:00.2

Week 14, Session 2 by KREW/LiveRowing

Tad Slower on these 4 AM rows!

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02/28/21 10000m 41:59.0 2:05.9

Week 14, Session 1 by KREW/LiveRowing

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02/27/21 v15:00/2:00r...2 7,249m 2:04.1

Week 13, Session 3 by KREW/LiveRowing

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02/25/21 8000m 34:40.7 2:10.0

8k, with Target Pace by KREW/LiveRowing

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02/22/21 v1000m/3:00r...4 4,000m 1:57.9

Week 13, Session 2 by KREW/LiveRowing

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02/21/21 10000m 42:45.2 2:08.2

Week 13, Session 1 by KREW/LiveRowing

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02/20/21 v10:00/2:00r...3 7,184m 2:05.2

3 x 10min/2:00r, with Target Pace by KREW/LiveRowing

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02/18/21 8000m 34:49.5 2:10.5

8k by KREW/LiveRowing

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02/16/21 v1500m/3:00r...4 6,000m 1:59.5

Week 12, Session 2 by KREW/LiveRowing

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02/15/21 v800m/2:00r...4 3,200m 1:56.2

4 x 800m/2:00r by KREW/LiveRowing

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02/14/21 10000m 42:17.2 2:06.8

Week 12, Session 1 by KREW/LiveRowing

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02/13/21 v1500m/3:00r...4 6,000m 2:00.3

4 x 1.5k/3:00r by KREW/LiveRowing

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02/11/21 8000m 33:33.8 2:05.8

Week 11, Session 3 by KREW/LiveRowing

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02/09/21 v500m/2:00r...8 4,000m 1:55.9

Week 11, Session 2 by KREW/LiveRowing

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02/08/21 25:00 5,811m 2:09.0

25min by KREW/LiveRowing

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02/07/21 10000m 42:56.9 2:08.8

Week 11, Session 1 by KREW/LiveRowing

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