Rich Ennis

Log

Date Workout Score Ave Comments Action
11/21/21 v500m/2:00r...8 4,000m 1:53.3

8 x 500m/2:00r by KREW/LiveRowing

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11/21/21 1000m 4:53.3 2:26.6

1k by KREW/LiveRowing

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11/20/21 v3000m/2:30r...3 9,000m 2:13.9

3 x 3k/2:30r by KREW/LiveRowing

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11/18/21 v2800m/2:15r...3 8,400m 2:13.7

3 x 2.8k/2:15r by KREW/LiveRowing

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11/16/21 v2500m/2:15r...3 7,500m 2:13.5

3 x 2.5k/2:15r by KREW/LiveRowing

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11/14/21 v2500m/2:15r...3 7,500m 2:13.0

3 x 2.5k/2:15r by KREW/LiveRowing

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11/13/21 v2000m/2:00r...3 6,000m 2:06.9

3 x 2k/2:00r by KREW/LiveRowing

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11/12/21 v3000m/2:15r...3 9,000m 2:11.3

3 x 3k/2:15r by KREW/LiveRowing

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11/09/21 v2000m/2:00r...3 6,000m 2:06.6

3 x 2k/2:00r by KREW/LiveRowing

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11/07/21 5000m 20:44.7 2:04.4

5k by KREW/LiveRowing

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11/05/21 5000m 20:45.3 2:04.5

5k by KREW/LiveRowing

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10/31/21 v2500m/2:00r...3 7,500m 2:12.9

3 x 2.5k/2:00r by KREW/LiveRowing

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10/30/21 v3100m/2:30r...3 9,300m 2:13.1

3 x 3.1k/2:30r by KREW/LiveRowing

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10/26/21 5000m 20:50.7 2:05.0

5k by KREW/LiveRowing

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10/25/21 v2500m/2:30r...3 7,500m 2:13.3

3 x 2.5k/2:30r by KREW/LiveRowing

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10/22/21 v3000m/2:00r...3 9,000m 2:12.4

3 x 3k/2:00r by KREW/LiveRowing

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10/18/21 5000m 22:07.8 2:12.7

5k by KREW/LiveRowing

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10/17/21 7500m 33:34.8 2:14.3

7.5k by KREW/LiveRowing

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10/15/21 v1000m/3:00r...4 4,000m 1:57.4

4 x 1k/3:00r by KREW/LiveRowing

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10/10/21 v2500m/2:00r...3 7,500m 2:12.1

3 x 2.5k/2:00r by KREW/LiveRowing

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10/03/21 v2400m/2:00r...4 9,600m 2:13.9

4 x 2.4k/2:00r by KREW/LiveRowing

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09/29/21 v1500m/1:00r...4 6,000m 2:01.9

4 x 1.5k/1:00r by KREW/LiveRowing

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09/26/21 v1800m/2:00r...4 7,200m 2:11.1

4 x 1.8k/2:00r by KREW/LiveRowing

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09/24/21 v2500m/2:00r...4 10,000m 2:13.3

4 x 2.5k/2:00r by KREW/LiveRowing

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09/19/21 v500m/2:00r...7 3,500m 1:52.9

7 x 500m/2:00r by KREW/LiveRowing

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