Rich Ennis v2200m/2:00r...3 row
6,600
Meters
29:17.2
Time
2:13.1
Pace
394
Calories
147
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,644 |
| Overall Time | 35:17.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 118 |
January 26, 2022 10:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.2 | 6,600 | 2:13.1 | 148 | 810 | 18 | 147 | |
| 9:49.4 | 2,200 | 2:13.9 | 146 | 801 | 19 | 139 | |
| r: 2:00 | 364 | ||||||
| 9:46.7 | 2,200 | 2:13.3 | 148 | 808 | 17 | 149 | |
| r: 2:00 | 336 | ||||||
| 9:41.1 | 2,200 | 2:12.0 | 152 | 822 | 18 | 152 | |
| r: 2:00 | 344 | ||||||
| r1,044 |
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Workout Graph
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3 x 2.2k/2:00r by KREW/LiveRowing