Rich Ennis

Log

Date Workout Score Ave Comments Action
09/17/21 v2000m/2:00r...4 8,000m 2:13.0

4 x 2k/2:00r by KREW/LiveRowing

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09/15/21 v2000m/2:00r...4 8,000m 2:13.2

4 x 2k/2:00r by KREW/LiveRowing

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09/10/21 v2500m/2:00r...3 7,500m 2:11.0

3 x 2.5k/2:00r by KREW/LiveRowing

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09/06/21 6000m 26:12.0 2:11.0

6k by KREW/LiveRowing

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09/02/21 7500m 32:37.2 2:10.4

7.5k by KREW/LiveRowing

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08/29/21 v3000m/2:00r...3 9,000m 2:10.2

3 x 3k/2:00r by KREW/LiveRowing

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08/26/21 7500m 32:26.9 2:09.7

7.5k by KREW/LiveRowing

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08/21/21 v1000m/3:00r...4 4,000m 1:54.3

4 x 1k/3:00r by KREW/LiveRowing

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08/19/21 v3000m/2:00r...3 9,000m 2:06.8

3 x 3k/2:00r by KREW/LiveRowing

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08/18/21 v3250m/2:00r...3 9,750m 2:08.0

3 x 3.2k/2:00r by KREW/LiveRowing

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08/17/21 8000m 34:38.7 2:09.9

8k by KREW/LiveRowing

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08/12/21 v800m/2:00r...5 4,000m 1:52.8

5 x 800m/2:00r by KREW/LiveRowing

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08/11/21 v4000m/1:30r...3 12,000m 2:11.2

3 x 4k/1:30r by KREW/LiveRowing

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08/09/21 8000m 34:45.0 2:10.3

8k by KREW/LiveRowing

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08/02/21 v3200m/1:00r...3 9,600m 2:12.7

3 x 3.2k/1:00r by KREW/LiveRowing

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07/30/21 10000m 41:26.7 2:04.3

10k by KREW/LiveRowing

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07/29/21 20:00 4,613m 2:10.0

20min by KREW/LiveRowing

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07/29/21 2000m 7:30.5 1:52.6

2k by KREW/LiveRowing

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07/28/21 6000m 23:49.8 1:59.1

6k by KREW/LiveRowing

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07/25/21 30:00 7,232m 2:04.4

30min by KREW/LiveRowing

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07/25/21 1:00 294m 1:42.0

1min by KREW/LiveRowing

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07/25/21 10:00 2,257m 2:12.9

10min by KREW/LiveRowing

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07/23/21 1000m 3:37.9 1:48.9

1k by KREW/LiveRowing

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07/21/21 v500m/2:00r...8 4,000m 1:53.0

8 x 500m/2:00r by KREW/LiveRowing

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07/18/21 v3500m/2:00r...3 10,500m 2:13.4

3 x 3.5k/2:00r by KREW/LiveRowing

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