Rich Ennis v2000m/2:00r...3 row
6,000
Meters
26:13.3
Time
2:11.1
Pace
363
Calories
129
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 32:13.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 487 |
| Drag Factor | 114 |
January 17, 2022 10:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:13.3 | 6,000 | 2:11.1 | 155 | 834 | 18 | 129 | |
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 19 | 116 | |
| r: 2:00 | 382 | ||||||
| 8:45.4 | 2,000 | 2:11.3 | 154 | 831 | 18 | 132 | |
| r: 2:00 | 379 | ||||||
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 18 | 140 | |
| r: 2:00 | 373 | ||||||
| r1,134 |
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Workout Graph
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3 x 2k/2:00r by KREW/LiveRowing