Rich Ennis v3200m/1:00r...3 row
9,600
Meters
42:28.8
Time
2:12.7
Pace
575
Calories
126
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 45:28.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 117 |
August 02, 2021 16:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.8 | 9,600 | 2:12.7 | 150 | 814 | 18 | 126 | |
| 14:07.7 | 3,200 | 2:12.4 | 151 | 818 | 18 | 116 | |
| r: 1:00 | 174 | ||||||
| 14:09.9 | 3,200 | 2:12.7 | 149 | 814 | 18 | 129 | |
| r: 1:00 | 181 | ||||||
| 14:11.2 | 3,200 | 2:13.0 | 149 | 812 | 18 | 133 | |
| r: 1:00 | 206 | ||||||
| r561 |
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Workout Graph
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3 x 3.2k/1:00r by KREW/LiveRowing