Rich Ennis

Log

Date Workout Score Ave Comments Action
01/31/23 2500m 11:03.7 2:12.7

2.5k by KREW

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01/30/23 v8:35/2:00r...2 4,000m 2:05.6

2 x 2k/2:00r by KREW

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01/29/23 2:40 515m 2:35.6

Just Go by KREW

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01/29/23 5000m 22:49.7 2:16.9

5k by KREW

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01/28/23 v13:48/3:00r...3 9,000m 2:16.6

3 x 3k/3:00r by KREW

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01/26/23 2:58 555m 2:40.3

Just Go by KREW

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01/26/23 5000m 22:40.1 2:16.0

5k by KREW

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01/25/23 v11:31/3:00r...3 7,500m 2:15.2

3 x 2.5k/3:00r by KREW

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01/23/23 2:43 517m 2:38.5

Cool Down

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01/23/23 6000m 26:38.9 2:13.2

6k by KREW

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01/22/23 v6:48/2:00r...3 4,500m 2:12.4

3 x 1.5k/2:00r by KREW

View workout
01/21/23 v13:49/3:00r...3 9,000m 2:15.7

3 x 3k/3:00r by KREW

View workout
01/19/23 v6:43/2:00r...3 4,500m 2:11.3

3 x 1.5k/2:00r by KREW

View workout
01/18/23 v9:08/2:00r...3 6,000m 2:13.6

3 x 2k/2:00r by KREW

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01/16/23 5000m 22:43.7 2:16.3

5k by KREW

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01/15/23 v3:59/3:00r...4 4,000m 2:00.4

4 x 1k/3:00r by KREW

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01/15/23 1000m 4:57.7 2:28.8

Warm-up before Intervals

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01/14/23 v9:06/2:30r...3 6,000m 2:13.7

3 x 2k/2:30r by KREW

View workout
01/13/23 v9:12/2:00r...4 8,000m 2:15.3

4 x 2k/2:00r by KREW

View workout
01/11/23 v9:04/2:00r...3 6,000m 2:14.0

3 x 2k/2:00r by KREW

View workout
01/08/23 v6:49/2:00r...3 4,500m 2:12.8

3 x 1.5k/2:00r by KREW

View workout
01/07/23 v13:50/3:00r...3 9,000m 2:16.3

3 x 3k/3:00r by KREW

View workout
01/04/23 v9:12/2:00r...3 6,000m 2:15.6

3 x 2k/2:00r by KREW

View workout
01/02/23 2:24 414m 2:54.2

Just Go by KREW

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01/02/23 5000m 22:54.8 2:17.4

5k by KREW

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