Rich Ennis v9:12/2:00r...3 row
6,000
Meters
27:17.5
Time
2:16.4
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 33:17.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 116 |
May 01, 2023 12:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:17.5 | 6,000 | 2:16.4 | 138 | 774 | 19 | 137 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 20 | 123 | |
| r: 2:00 | 385 | ||||||
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 19 | 139 | |
| r: 2:00 | 373 | ||||||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 799 | 20 | 148 | |
| r: 2:00 | 367 | ||||||
| r1,125 |
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Workout Graph
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3 x 2k/2:00r by KREW