Rich Ennis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/31/22 |
v9:12/2:00r...4 |
8,000m |
2:15.2 |
RowErg |
View workout
|
12/29/22 |
3:04 |
513m |
2:59.7 |
RowErg |
View workout
|
12/29/22 |
5000m |
21:41.1 |
2:10.1 |
RowErg |
View workout
|
12/28/22 |
v6:51/2:00r...3 |
4,500m |
2:14.3 |
RowErg |
View workout
|
12/25/22 |
v16:02/3:00r...2 |
7,000m |
2:15.5 |
RowErg |
View workout
|
12/24/22 |
v9:09/2:00r...3 |
6,000m |
2:14.8 |
RowErg |
View workout
|
12/21/22 |
v9:12/2:00r...3 |
6,000m |
2:14.7 |
RowErg |
View workout
|
12/18/22 |
v6:55/2:00r...3 |
4,500m |
2:14.8 |
RowErg |
View workout
|
12/17/22 |
v1:57/2:00r...6 |
3,000m |
1:57.0 |
RowErg |
View workout
|
12/17/22 |
1000m |
4:51.5 |
2:25.7 |
RowErg |
View workout
|
12/16/22 |
v9:08/2:00r...3 |
6,000m |
2:14.6 |
RowErg |
View workout
|
12/14/22 |
v13:50/3:00r...3 |
9,000m |
2:16.7 |
RowErg |
View workout
|
12/13/22 |
v6:39/2:00r...3 |
4,500m |
2:08.7 |
RowErg |
View workout
|
12/11/22 |
v11:28/3:00r...3 |
7,500m |
2:14.7 |
RowErg |
View workout
|
12/10/22 |
v9:07/2:00r...3 |
6,000m |
2:14.8 |
RowErg |
View workout
|
12/09/22 |
v6:49/2:00r...3 |
4,500m |
2:12.8 |
RowErg |
View workout
|
12/07/22 |
v10:30/2:30r...3 |
6,900m |
2:14.9 |
RowErg |
View workout
|
12/06/22 |
v6:46/2:00r...3 |
4,500m |
2:12.1 |
RowErg |
View workout
|
12/04/22 |
6000m |
25:44.9 |
2:08.7 |
RowErg |
View workout
|
11/30/22 |
v6:43/2:00r...3 |
4,500m |
2:12.1 |
RowErg |
View workout
|
11/29/22 |
v2:57/2:30r...4 |
3,000m |
1:58.1 |
RowErg |
View workout
|
11/29/22 |
3:52 |
802m |
2:25.0 |
RowErg |
View workout
|
11/27/22 |
v11:31/2:30r...3 |
7,500m |
2:16.5 |
RowErg |
View workout
|
11/25/22 |
2:18 |
363m |
3:10.3 |
RowErg |
View workout
|
11/25/22 |
5000m |
22:30.4 |
2:15.0 |
RowErg |
View workout
|