Rich Ennis

Log

Date Workout Score Ave Comments Action
12/31/22 v9:12/2:00r...4 8,000m 2:15.2

4 x 2k/2:00r by KREW

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12/29/22 3:04 513m 2:59.7

Just Go by KREW

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12/29/22 5000m 21:41.1 2:10.1

5k by KREW

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12/28/22 v6:51/2:00r...3 4,500m 2:14.3

3 x 1.5k/2:00r by KREW

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12/25/22 v16:02/3:00r...2 7,000m 2:15.5

2 x 3.5k/3:00r by KREW

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12/24/22 v9:09/2:00r...3 6,000m 2:14.8

3 x 2k/2:00r by KREW

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12/21/22 v9:12/2:00r...3 6,000m 2:14.7

3 x 2k/2:00r by KREW

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12/18/22 v6:55/2:00r...3 4,500m 2:14.8

3 x 1.5k/2:00r by KREW

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12/17/22 v1:57/2:00r...6 3,000m 1:57.0

6 x 500m/2:00r by KREW

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12/17/22 1000m 4:51.5 2:25.7

1k by KREW Warmup fro intervals

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12/16/22 v9:08/2:00r...3 6,000m 2:14.6

3 x 2k/2:00r by KREW

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12/14/22 v13:50/3:00r...3 9,000m 2:16.7

3 x 3k/3:00r by KREW

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12/13/22 v6:39/2:00r...3 4,500m 2:08.7

3 x 1.5k/2:00r by KREW

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12/11/22 v11:28/3:00r...3 7,500m 2:14.7

3 x 2.5k/3:00r by KREW

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12/10/22 v9:07/2:00r...3 6,000m 2:14.8

3 x 2k/2:00r by KREW

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12/09/22 v6:49/2:00r...3 4,500m 2:12.8

3 x 1.5k/2:00r by KREW

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12/07/22 v10:30/2:30r...3 6,900m 2:14.9

3 x 2.3k/2:30r by KREW

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12/06/22 v6:46/2:00r...3 4,500m 2:12.1

3 x 1.5k/2:00r by KREW

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12/04/22 6000m 25:44.9 2:08.7

6k by KREW

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11/30/22 v6:43/2:00r...3 4,500m 2:12.1

3 x 1.5k/2:00r by KREW

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11/29/22 v2:57/2:30r...4 3,000m 1:58.1

4 x 750m/2:30r by KREW

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11/29/22 3:52 802m 2:25.0

Just Go by KREW

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11/27/22 v11:31/2:30r...3 7,500m 2:16.5

3 x 2.5k/2:30r by KREW

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11/25/22 2:18 363m 3:10.3

Just Go by KREW

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11/25/22 5000m 22:30.4 2:15.0

5k by KREW

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