Rich Ennis

Log

Date Workout Score Ave Comments Action
03/05/23 2:42 516m 2:36.9

Just Go by KREW

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03/05/23 5000m 21:52.4 2:11.2

5k by KREW

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03/04/23 v13:45/3:00r...3 9,000m 2:15.8

3 x 3k/3:00r by KREW

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03/01/23 v11:25/2:30r...3 7,500m 2:15.6

3 x 2.5k/2:30r by KREW

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02/27/23 2:49 516m 2:44.5

Just Go by KREW

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02/27/23 5000m 22:48.4 2:16.8

5k by KREW

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02/26/23 v9:12/2:00r...3 6,000m 2:15.4

3 x 2k/2:00r by KREW

View workout
02/25/23 v11:28/2:30r...3 7,500m 2:16.1

3 x 2.5k/2:30r by KREW

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02/22/23 v7:54/2:00r...3 5,250m 2:12.7

3 x 1.8k/2:00r by KREW

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02/21/23 v4:13/2:00r...4 4,000m 2:04.7

4 x 1k/2:00r by KREW

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02/19/23 v9:58/2:00r...3 6,600m 2:12.4

3 x 2.2k/2:00r by KREW

View workout
02/18/23 v9:04/2:00r...3 6,000m 2:11.7

3 x 2k/2:00r by KREW

View workout
02/15/23 v10:02/2:00r...3 6,600m 2:13.4

3 x 2.2k/2:00r by KREW

View workout
02/13/23 2:41 517m 2:36.2

Just Go by KREW

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02/13/23 5000m 21:12.9 2:07.2

5k by KREW

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02/12/23 v9:00/2:00r...3 6,000m 2:12.0

3 x 2k/2:00r by KREW

View workout
02/11/23 v13:43/3:00r...3 9,000m 2:14.4

3 x 3k/3:00r by KREW

View workout
02/08/23 2:43 519m 2:37.4

Just Go by KREW

View workout
02/08/23 5000m 22:08.3 2:12.8

5k by KREW

View workout
02/06/23 v11:25/2:30r...3 7,500m 2:14.0

3 x 2.5k/2:30r by KREW

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02/05/23 v7:17/2:00r...3 4,800m 2:12.5

3 x 1.6k/2:00r by KREW

View workout
02/04/23 v13:39/3:00r...3 9,000m 2:14.9

3 x 3k/3:00r by KREW

View workout
02/02/23 2:44 517m 2:38.8

Just Go by KREW

View workout
02/02/23 5000m 22:51.6 2:17.1

5k by KREW

View workout
02/01/23 v11:21/2:30r...3 7,500m 2:12.7

3 x 2.5k/2:30r by KREW

View workout