Rich Ennis

Log

Date Workout Score Ave Comments Action
11/24/22 v11:26/2:30r...3 7,500m 2:16.5

3 x 2.5k/2:30r by KREW

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11/19/22 v10:18/2:30r...3 6,750m 2:16.4

3 x 2.2k/2:30r by KREW

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11/18/22 5000m 22:49.4 2:16.9

5k by KREW

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11/16/22 7000m 31:37.3 2:15.5

7k by KREW

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11/15/22 v6:42/2:00r...3 4,500m 2:10.7

3 x 1.5k/2:00r by KREW

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11/12/22 5000m 22:04.5 2:12.4

5k by KREW

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11/11/22 v7:57/2:00r...3 5,250m 2:14.9

3 x 1.8k/2:00r by KREW

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11/10/22 5000m 22:37.3 2:15.7

5k by KREW

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11/08/22 v6:51/2:00r...4 6,000m 2:15.8

4 x 1.5k/2:00r by KREW

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11/05/22 v8:18/2:00r...3 5,400m 2:17.8

3 x 1.8k/2:00r by KREW

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11/03/22 v1:58/2:00r...5 2,500m 1:58.1

5 x 500m/2:00r by KREW

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11/03/22 2:38 528m 2:29.9

Just Go by KREW

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11/02/22 v6:48/2:00r...3 4,500m 2:14.0

3 x 1.5k/2:00r by KREW

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10/30/22 v9:13/2:00r...3 6,000m 2:16.6

3 x 2k/2:00r by KREW

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10/29/22 v9:12/2:00r...3 6,000m 2:16.9

3 x 2k/2:00r by KREW

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10/27/22 v8:00/2:00r...3 5,250m 2:16.6

3 x 1.8k/2:00r by KREW

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10/25/22 v6:53/2:00r...3 4,500m 2:17.6

3 x 1.5k/2:00r by KREW

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08/27/22 5000m 21:57.3 2:11.7

5k by KREW

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08/26/22 v9:56/2:30r...3 6,600m 2:13.5

3 x 2.2k/2:30r by KREW

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08/20/22 v8:59/2:00r...3 6,000m 2:14.0

3 x 2k/2:00r by KREW

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08/16/22 v9:00/2:00r...3 6,000m 2:12.1

3 x 2k/2:00r by KREW

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08/15/22 v6:37/2:00r...3 4,500m 2:09.6

3 x 1.5k/2:00r by KREW

View workout
08/09/22 v8:59/2:00r...3 6,000m 2:12.2

3 x 2k/2:00r by KREW

View workout
08/05/22 v9:06/2:00r...3 6,000m 2:15.0

3 x 2k/2:00r by KREW

View workout
08/03/22 v6:42/2:00r...3 4,500m 2:13.8

3 x 1.5k/2:00r by KREW

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