Rich Ennis

Log

Date Workout Score Ave Comments Action
08/09/23 5000m 21:41.0 2:10.1

5k by KREW

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08/04/23 v9:10/2:00r...3 6,000m 2:15.0

3 x 2k/2:00r by KREW

View workout
07/29/23 v9:10/2:00r...3 6,000m 2:15.8

3 x 2k/2:00r by KREW

View workout
07/22/23 v9:10/2:00r...3 6,000m 2:15.7

3 x 2k/2:00r by KREW

View workout
07/11/23 v10:19/2:30r...3 6,750m 2:16.2

3 x 2.2k/2:30r by KREW

View workout
07/02/23 2:45 521m 2:38.3

Just Go by KREW

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07/02/23 5000m 22:25.5 2:14.5

5k by KREW

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06/26/23 v9:05/2:00r...3 6,000m 2:13.3

3 x 2k/2:00r by KREW

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06/24/23 2:41 520m 2:35.0

Just Go by KREW

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06/24/23 5000m 22:47.0 2:16.7

5k by KREW

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06/10/23 v9:05/2:00r...3 6,000m 2:12.9

3 x 2k/2:00r by KREW

View workout
06/05/23 v9:08/2:00r...3 6,000m 2:13.2

3 x 2k/2:00r by KREW

View workout
06/03/23 v9:04/2:00r...3 6,000m 2:13.7

3 x 2k/2:00r by KREW

View workout
06/02/23 2:44 520m 2:38.1

Just Go by KREW

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06/02/23 5000m 22:32.7 2:15.2

5k by KREW

View workout
05/28/23 5000m 22:32.4 2:15.2

5k by KREW

View workout
05/24/23 v11:22/2:30r...2 5,000m 2:13.6

2 x 2.5k/2:30r by KREW

View workout
05/20/23 v9:09/2:00r...3 6,000m 2:13.7

3 x 2k/2:00r by KREW

View workout
05/15/23 v9:07/2:00r...3 6,000m 2:14.1

3 x 2k/2:00r by KREW

View workout
05/02/23 2:40 514m 2:36.1

Just Go by KREW

View workout
05/02/23 5000m 21:55.1 2:11.5

5k by KREW

View workout
05/01/23 v9:12/2:00r...3 6,000m 2:16.4

3 x 2k/2:00r by KREW

View workout
04/27/23 2:41 520m 2:35.5

Just Go by KREW

View workout
04/27/23 5000m 22:13.6 2:13.3

5k by KREW

View workout
04/24/23 2:45 521m 2:38.3

Just Go by KREW

View workout