Rich Ennis

Log

Date Workout Score Ave Comments Action
12/01/23 2:45 521m 2:38.5

Just Go by KREW

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12/01/23 2500m 11:06.8 2:13.3

2.5k by KREW

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11/30/23 v7:56/2:00r...3 5,250m 2:12.9

3 x 1.8k/2:00r by KREW

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11/26/23 2:44 521m 2:38.0

Just Go by KREW

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11/26/23 2500m 10:45.9 2:09.1

2.5k by KREW

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11/25/23 v6:49/2:00r...3 4,500m 2:14.7

3 x 1.5k/2:00r by KREW

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11/23/23 v10:04/2:00r...3 6,600m 2:16.1

3 x 2.2k/2:00r by KREW

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11/18/23 v4:24/2:00r...4 4,000m 2:10.2

4 x 1k/2:00r by KREW

View workout
11/09/23 v10:07/2:00r...3 6,600m 2:16.6

3 x 2.2k/2:00r by KREW

View workout
11/05/23 2:46 521m 2:39.6

Just Go by KREW

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11/05/23 3000m 13:18.9 2:13.1

3k by KREW

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11/04/23 v9:04/2:00r...3 6,000m 2:14.0

3 x 2k/2:00r by KREW

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10/25/23 2:48 522m 2:41.3

Just Go by KREW

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10/25/23 2000m 8:33.2 2:08.3

2k by KREW

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10/21/23 v6:48/2:00r...3 4,500m 2:12.2

3 x 1.5k/2:00r by KREW

View workout
10/18/23 2:44 518m 2:38.3

Just Go by KREW

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10/18/23 2000m 8:25.9 2:06.4

2k by KREW

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10/15/23 2:48 522m 2:41.1

Just Go by KREW

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10/15/23 2500m 10:44.6 2:08.9

2.5k by KREW

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10/14/23 5000m 22:20.9 2:14.0

5k by KREW

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09/23/23 v7:15/2:00r...3 4,800m 2:11.8

3 x 1.6k/2:00r by KREW

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09/16/23 v6:48/2:00r...3 4,500m 2:13.6

3 x 1.5k/2:00r by KREW

View workout
08/30/23 v6:49/2:00r...3 4,500m 2:15.0

3 x 1.5k/2:00r by KREW

View workout
08/26/23 2:50 529m 2:40.7

Just Go by KREW

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08/26/23 5000m 21:40.8 2:10.0

5k by KREW

View workout