Rich Ennis

Log

Date Workout Score Ave Comments Action
12/23/23 7500m 34:04.8 2:16.3 View workout
12/20/23 3x1000m/2:00r 13:16.4 2:12.7 View workout
12/18/23 3x1800m/2:00r 23:30.1 2:10.5 View workout
12/17/23 3x1000m/2:00r 12:52.9 2:08.8 View workout
12/16/23 7500m 34:18.2 2:17.2 View workout
12/15/23 3x1000m/2:00r 13:01.7 2:10.2 View workout
12/13/23 3x1500m/2:00r 20:26.6 2:16.2 View workout
12/11/23 2:44 519m 2:38.3 View workout
12/11/23 5000m 22:38.5 2:15.8 View workout
12/10/23 3x1500m/2:00r 19:59.6 2:13.2 View workout
12/09/23 6000m 27:00.9 2:15.0 View workout
12/08/23 4x1000m/2:00r 17:33.8 2:11.7 View workout
12/06/23 v6:51/2:00r...3 4,500m 2:14.3

3 x 1.5k/2:00r by KREW

View workout
12/04/23 v10:36/2:30r...3 6,900m 2:17.1

3 x 2.3k/2:30r by KREW

View workout
12/03/23 2:44 518m 2:38.3

Just Go by KREW

View workout
12/03/23 2500m 11:17.6 2:15.5

2.5k by KREW

View workout
12/02/23 v9:10/2:00r...3 6,000m 2:15.5

3 x 2k/2:00r by KREW

View workout
12/01/23 2:45 521m 2:38.5

Just Go by KREW

View workout
12/01/23 2500m 11:06.8 2:13.3

2.5k by KREW

View workout
11/30/23 v7:56/2:00r...3 5,250m 2:12.9

3 x 1.8k/2:00r by KREW

View workout
11/26/23 2:44 521m 2:38.0

Just Go by KREW

View workout
11/26/23 2500m 10:45.9 2:09.1

2.5k by KREW

View workout
11/25/23 v6:49/2:00r...3 4,500m 2:14.7

3 x 1.5k/2:00r by KREW

View workout
11/23/23 v10:04/2:00r...3 6,600m 2:16.1

3 x 2.2k/2:00r by KREW

View workout
11/18/23 v4:24/2:00r...4 4,000m 2:10.2

4 x 1k/2:00r by KREW

View workout