Rich Ennis

Log

Date Workout Score Ave Comments Action
04/24/23 5000m 22:15.9 2:13.5

5k by KREW

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04/22/23 v9:09/2:00r...3 6,000m 2:15.8

3 x 2k/2:00r by KREW

View workout
04/12/23 2:46 519m 2:40.6

Just Go by KREW

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04/12/23 5000m 22:42.7 2:16.2

5k by KREW

View workout
04/09/23 4000m 17:02.4 2:07.8

4k by KREW

View workout
04/05/23 2:43 519m 2:37.4

Just Go by KREW

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04/05/23 4000m 17:47.3 2:13.4

4k by KREW

View workout
04/02/23 2:44 521m 2:38.1

Just Go by KREW

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04/02/23 5000m 22:22.6 2:14.2

5k by KREW

View workout
04/01/23 v11:24/2:30r...3 7,500m 2:16.5

3 x 2.5k/2:30r by KREW

View workout
03/29/23 v9:10/2:00r...3 6,000m 2:14.9

3 x 2k/2:00r by KREW

View workout
03/26/23 2:46 520m 2:40.2

Just Go by KREW

View workout
03/26/23 5000m 22:16.9 2:13.6

5k by KREW

View workout
03/25/23 v10:16/2:15r...3 6,750m 2:15.9

3 x 2.2k/2:15r by KREW

View workout
03/22/23 v9:12/2:00r...3 6,000m 2:16.7

3 x 2k/2:00r by KREW

View workout
03/19/23 v11:31/2:30r...3 7,500m 2:18.0

3 x 2.5k/2:30r by KREW

View workout
03/15/23 v9:11/2:00r...3 6,000m 2:13.9

3 x 2k/2:00r by KREW

View workout
03/14/23 2:50 515m 2:45.6

Just Go by KREW

View workout
03/14/23 5000m 21:44.9 2:10.4

5k by KREW

View workout
03/12/23 v11:31/2:30r...3 7,500m 2:16.6

3 x 2.5k/2:30r by KREW

View workout
03/09/23 1:30 273m 2:46.3

Just Go by KREW

View workout
03/09/23 5000m 22:26.3 2:14.6

5k by KREW

View workout
03/08/23 v10:18/2:30r...3 6,750m 2:15.6

3 x 2.2k/2:30r by KREW

View workout
03/07/23 1:32 268m 2:52.3

Just Go by KREW

View workout
03/07/23 5000m 22:31.8 2:15.1

5k by KREW

View workout