Rich Ennis

Log

Date Workout Score Ave Comments Action
11/09/23 v10:07/2:00r...3 6,600m 2:16.6

3 x 2.2k/2:00r by KREW

View workout
11/05/23 2:46 521m 2:39.6

Just Go by KREW

View workout
11/05/23 3000m 13:18.9 2:13.1

3k by KREW

View workout
11/04/23 v9:04/2:00r...3 6,000m 2:14.0

3 x 2k/2:00r by KREW

View workout
10/25/23 2:48 522m 2:41.3

Just Go by KREW

View workout
10/25/23 2000m 8:33.2 2:08.3

2k by KREW

View workout
10/21/23 v6:48/2:00r...3 4,500m 2:12.2

3 x 1.5k/2:00r by KREW

View workout
10/18/23 2:44 518m 2:38.3

Just Go by KREW

View workout
10/18/23 2000m 8:25.9 2:06.4

2k by KREW

View workout
10/15/23 2:48 522m 2:41.1

Just Go by KREW

View workout
10/15/23 2500m 10:44.6 2:08.9

2.5k by KREW

View workout
10/14/23 5000m 22:20.9 2:14.0

5k by KREW

View workout
09/23/23 v7:15/2:00r...3 4,800m 2:11.8

3 x 1.6k/2:00r by KREW

View workout
09/16/23 v6:48/2:00r...3 4,500m 2:13.6

3 x 1.5k/2:00r by KREW

View workout
08/30/23 v6:49/2:00r...3 4,500m 2:15.0

3 x 1.5k/2:00r by KREW

View workout
08/26/23 2:50 529m 2:40.7

Just Go by KREW

View workout
08/26/23 5000m 21:40.8 2:10.0

5k by KREW

View workout
08/25/23 v6:46/2:00r...3 4,500m 2:13.7

3 x 1.5k/2:00r by KREW

View workout
08/19/23 1:34 262m 3:00.3

Just Go by KREW

View workout
08/19/23 2500m 10:26.5 2:05.3

2.5k by KREW

View workout
08/18/23 v6:41/2:00r...3 4,500m 2:10.3

3 x 1.5k/2:00r by KREW

View workout
08/16/23 2:43 516m 2:38.8

Just Go by KREW

View workout
08/16/23 5000m 22:38.9 2:15.8

5k by KREW

View workout
08/13/23 v6:49/2:00r...3 4,500m 2:12.6

3 x 1.5k/2:00r by KREW

View workout
08/09/23 2:44 519m 2:38.4

Just Go by KREW

View workout