Rich Ennis v9:10/2:00r...3 row
6,000
Meters
27:06.9
Time
2:15.5
Pace
352
Calories
133
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 33:06.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 122 |
December 02, 2023 16:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:06.9 | 6,000 | 2:15.5 | 140 | 783 | 20 | 133 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 | 116 | |
| r: 2:00 | 372 | ||||||
| 9:04.6 | 2,000 | 2:16.1 | 139 | 777 | 20 | 137 | |
| r: 2:00 | 365 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 21 | 147 | |
| r: 2:00 | 356 | ||||||
| r1,093 |
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Workout Graph
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3 x 2k/2:00r by KREW