Rich Ennis v9:10/2:00r...3 row
6,000
Meters
26:59.8
Time
2:14.9
Pace
354
Calories
136
Heart Rate
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133 |
| Overall Time | 32:59.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 29, 2023 11:34:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:59.8 | 6,000 | 2:14.9 | 142 | 789 | 20 | 136 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 20 | 128 | |
| r: 2:00 | 387 | ||||||
| 9:03.2 | 2,000 | 2:15.8 | 140 | 780 | 20 | 138 | |
| r: 2:00 | 373 | ||||||
| 8:46.3 | 2,000 | 2:11.5 | 154 | 828 | 20 | 144 | |
| r: 2:00 | 373 | ||||||
| r1,133 |
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Workout Graph
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3 x 2k/2:00r by KREW