Rob Lawrie
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/05/23 | 6x1000m/1:00r | 21:53.6 | 1:49.4 | RowErg | View workout | |
| 03/05/23 | 5:16 | 1,173m | 2:14.8 | RowErg | View workout | |
| 03/05/23 | 1:00:00 | 13,869m | 2:09.7 | RowErg | View workout | |
| 03/03/23 | 1:00:00 | 13,619m | 2:12.1 | RowErg | View workout | |
| 03/02/23 | 13293m | 1:00:03.4 | 2:15.5 | RowErg | View workout | |
| 03/01/23 | 1:00:00 | 13,420m | 2:14.1 | RowErg | View workout | |
| 02/28/23 | 21097m | 1:33:19.1 | 2:12.6 | RowErg | View workout | |
| 02/27/23 | 1:00:00 | 13,940m | 2:09.1 | RowErg | View workout | |
| 02/26/23 | 1:00:00 | 13,821m | 2:10.2 | RowErg | View workout | |
| 02/25/23 | 1:00:00 | 13,489m | 2:13.4 | RowErg | View workout | |
| 02/24/23 | 1:00:00 | 14,251m | 2:06.3 | RowErg | View workout | |
| 02/23/23 | 10000m | 43:05.3 | 2:09.2 | RowErg | View workout | |
| 02/22/23 | 1:00:00 | 13,150m | 2:16.8 | RowErg | View workout | |
| 02/21/23 | 10000m | 44:25.3 | 2:13.2 | RowErg | View workout | |
| 02/20/23 | 5316m | 20:46.1 | 1:57.2 | RowErg | View workout | |
| 02/20/23 | 5:33 | 1,248m | 2:13.4 | RowErg | View workout | |
| 02/19/23 | 21097m | 1:32:40.7 | 2:11.7 | RowErg | View workout | |
| 02/17/23 | 10000m | 43:16.0 | 2:09.8 | RowErg | View workout | |
| 02/16/23 | 10000m | 45:00.3 | 2:15.0 | RowErg | View workout | |
| 02/15/23 | 10000m | 43:40.6 | 2:11.0 | RowErg | View workout | |
| 02/14/23 | 1402m | 4:55.8 | 1:45.4 | RowErg | View workout | |
| 02/14/23 | 10000m | 44:17.4 | 2:12.8 | RowErg | View workout | |
| 02/12/23 | 10000m | 43:05.8 | 2:09.2 | RowErg | View workout | |
| 02/10/23 | 4x15:00/9:00r | 13,464m | 2:13.6 | RowErg | View workout | |
| 02/09/23 | 30:00 | 6,306m | 2:22.7 | RowErg | View workout |