Rob Lawrie

Log

Date Workout Score Ave Comments Action
02/17/23 10000m 43:16.0 2:09.8 View workout
02/16/23 10000m 45:00.3 2:15.0 View workout
02/15/23 10000m 43:40.6 2:11.0 View workout
02/14/23 1402m 4:55.8 1:45.4 View workout
02/14/23 10000m 44:17.4 2:12.8 View workout
02/12/23 10000m 43:05.8 2:09.2 View workout
02/10/23 4x15:00/9:00r 13,464m 2:13.6 View workout
02/09/23 30:00 6,306m 2:22.7 View workout
02/09/23 v3:00/1:00r...5 2,862m 1:44.8 View workout
02/09/23 15:00 3,309m 2:15.9 View workout
02/08/23 v3:00/1:00r...4 2,566m 1:45.2 View workout
02/08/23 30:00 6,603m 2:16.3 View workout
02/07/23 10000m 43:23.8 2:10.1 View workout
02/06/23 10000m 37:49.4 1:53.4 View workout
02/05/23 30:00 6,965m 2:09.2 View workout
02/04/23 1:00:00 13,532m 2:13.0 View workout
02/03/23 1:00:00 13,526m 2:13.0 View workout
02/02/23 1:00:00 13,209m 2:16.2 View workout
02/01/23 1:00:00 13,450m 2:13.8 View workout
01/31/23 1:00:00 13,467m 2:13.6 View workout
01/30/23 1:00:00 13,668m 2:11.6 View workout
01/29/23 1:00:00 13,633m 2:12.0 View workout
01/28/23 1:30:00 19,514m 2:18.3 View workout
01/27/23 1:30:00 19,438m 2:18.9 View workout
01/26/23 1:00:00 13,416m 2:14.1 View workout