Rob Lawrie
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/17/23 |
10000m |
43:16.0 |
2:09.8 |
RowErg |
View workout
|
02/16/23 |
10000m |
45:00.3 |
2:15.0 |
RowErg |
View workout
|
02/15/23 |
10000m |
43:40.6 |
2:11.0 |
RowErg |
View workout
|
02/14/23 |
1402m |
4:55.8 |
1:45.4 |
RowErg |
View workout
|
02/14/23 |
10000m |
44:17.4 |
2:12.8 |
RowErg |
View workout
|
02/12/23 |
10000m |
43:05.8 |
2:09.2 |
RowErg |
View workout
|
02/10/23 |
4x15:00/9:00r |
13,464m |
2:13.6 |
RowErg |
View workout
|
02/09/23 |
30:00 |
6,306m |
2:22.7 |
RowErg |
View workout
|
02/09/23 |
v3:00/1:00r...5 |
2,862m |
1:44.8 |
RowErg |
View workout
|
02/09/23 |
15:00 |
3,309m |
2:15.9 |
RowErg |
View workout
|
02/08/23 |
v3:00/1:00r...4 |
2,566m |
1:45.2 |
RowErg |
View workout
|
02/08/23 |
30:00 |
6,603m |
2:16.3 |
RowErg |
View workout
|
02/07/23 |
10000m |
43:23.8 |
2:10.1 |
RowErg |
View workout
|
02/06/23 |
10000m |
37:49.4 |
1:53.4 |
RowErg |
View workout
|
02/05/23 |
30:00 |
6,965m |
2:09.2 |
RowErg |
View workout
|
02/04/23 |
1:00:00 |
13,532m |
2:13.0 |
RowErg |
View workout
|
02/03/23 |
1:00:00 |
13,526m |
2:13.0 |
RowErg |
View workout
|
02/02/23 |
1:00:00 |
13,209m |
2:16.2 |
RowErg |
View workout
|
02/01/23 |
1:00:00 |
13,450m |
2:13.8 |
RowErg |
View workout
|
01/31/23 |
1:00:00 |
13,467m |
2:13.6 |
RowErg |
View workout
|
01/30/23 |
1:00:00 |
13,668m |
2:11.6 |
RowErg |
View workout
|
01/29/23 |
1:00:00 |
13,633m |
2:12.0 |
RowErg |
View workout
|
01/28/23 |
1:30:00 |
19,514m |
2:18.3 |
RowErg |
View workout
|
01/27/23 |
1:30:00 |
19,438m |
2:18.9 |
RowErg |
View workout
|
01/26/23 |
1:00:00 |
13,416m |
2:14.1 |
RowErg |
View workout
|