Rob Lawrie 1:00:00 row
13,903
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
March 24, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,903 | 2:09.4 | 161 | 855 | 20 | 133 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 20 | 128 |
| 24:00.0 | 2,825 | 2:07.4 | 169 | 882 | 20 | 134 |
| 36:00.0 | 2,802 | 2:08.4 | 165 | 867 | 20 | 131 |
| 48:00.0 | 2,759 | 2:10.4 | 158 | 842 | 20 | 134 |
| 1:00:00.0 | 2,727 | 2:12.0 | 152 | 823 | 20 | 140 |
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Workout Graph
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