Rob Lawrie 5:16 row
1,173
Meters
5:16.4
Time
2:14.8
Pace
69
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
March 05, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.4 | 1,173 | 2:14.8 | 143 | 791 | 22 | 120 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 121 |
| 5:16.4 | 55 | 2:29.0 | 106 | 663 | 15 | 119 |
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Workout Graph
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