Mike Klein

Log

Date Workout Score Ave Comments Action
03/13/23 10000m 44:58.4 2:14.9 View workout
03/12/23 10000m 46:21.1 2:19.0

10000m

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03/11/23 v400m/0:40r...40 10,000m 2:11.2

Sprint Intervals

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03/10/23 v250m/0:30r...11 9,000m 2:10.0 View workout
03/09/23 v5000m/2:00r...4 10,000m 2:12.4

v5000m/2:00r...4

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03/08/23 v500m/0:30r...20 10,000m 2:08.6

10K v500m/Ramp up rest

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03/07/23 10000m 44:53.9 2:14.6

10000m

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03/06/23 8x5:00/1:30r 9,150m 2:11.1 View workout
03/05/23 v250m/0:30r...11 9,000m 2:09.9

10K 250M Ladder

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03/04/23 9x1000m/1:00r 40:37.7 2:15.4 View workout
03/03/23 v1000m/1:30r...5 9,000m 2:14.6

10K Ladder UpDown

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03/02/23 10000m 45:47.8 2:17.3 View workout
03/01/23 10000m 46:13.0 2:18.6 View workout
02/02/23 v10c/1:00r...6 3,279m 2:05.6 View workout
01/13/23 2:24 528m 2:16.6 View workout
01/12/23 v500m/2:00r...8 4,000m 2:02.6 View workout
01/11/23 2:37 530m 2:28.8 View workout
01/10/23 v1:00/2:00r...5 3,142m 2:04.1 View workout
01/09/23 10x1:00/1:00r 2,594m 1:55.6 View workout
01/02/23 v750m/2:00r...5 3,750m 2:04.4 View workout
01/01/23 3:33 665m 2:40.4 View workout
12/29/22 1:40 257m 3:16.1 View workout
12/29/22 2000m 8:33.7 2:08.4 View workout
12/29/22 1000m 5:38.5 2:49.2 View workout
12/29/22 v1:00/1:00r...7 3,797m 2:06.4 View workout