v400m/0:40r...40 row on March 11, 2023

Mike Klein v400m/0:40r...40 row

10,000

Meters

43:44.5

Time

2:11.2

Pace

594

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Sprint Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
43:44.5	10,000	2:11.2	155	833	29
1:54.7	400	2:23.3	119	708	26
r: 0:40	103
1:39.2	400	2:04.0	184	931	30
r: 0:40	101
1:38.9	400	2:03.6	185	937	31
r: 0:40	94
1:40.4	400	2:05.5	177	909	30
r: 0:40	98
1:40.5	400	2:05.6	177	907	30
r: 0:40	93
1:43.2	400	2:09.0	163	861	31
r: 0:40	97
1:42.1	400	2:07.6	168	879	31
r: 0:40	91
1:43.9	400	2:09.8	160	849	30
r: 0:40	93
1:43.9	400	2:09.8	160	849	30
r: 0:40	87
1:42.6	400	2:08.2	166	871	30
r: 0:40	90
1:19.0	300	2:11.6	153	827	29
r: 0:30	69
1:17.4	300	2:09.0	163	861	29
r: 0:30	70
1:18.1	300	2:10.1	159	846	29
r: 0:30	65
1:18.3	300	2:10.5	157	841	28
r: 0:30	69
1:19.2	300	2:12.0	152	823	30
r: 0:30	68
1:20.8	300	2:14.6	143	793	30
r: 0:30	71
1:18.5	300	2:10.8	156	837	30
r: 0:30	65
1:19.7	300	2:12.8	149	813	29
r: 0:30	69
1:18.3	300	2:10.5	157	841	29
r: 0:30	69
1:20.6	300	2:14.3	144	796	28
r: 0:30	62
0:52.5	200	2:11.2	155	832	30
r: 0:20	51
0:52.3	200	2:10.7	157	838	30
r: 0:20	38
0:52.9	200	2:12.2	151	820	29
r: 0:20	51
0:53.6	200	2:14.0	145	800	29
r: 0:20	40
0:53.6	200	2:14.0	145	800	30
r: 0:20	46
0:52.7	200	2:11.7	153	826	31
r: 0:20	43
0:57.5	200	2:23.7	118	705	28
r: 0:20	47
0:52.7	200	2:11.7	153	826	30
r: 0:20	50
0:52.2	200	2:10.5	157	841	30
r: 0:20	49
0:53.5	200	2:13.7	146	803	29
r: 0:20	48
0:26.3	100	2:11.5	154	829	30
r: 0:10	21
0:25.2	100	2:06.0	175	902	31
r: 0:10	22
0:26.0	100	2:10.0	159	848	30
r: 0:10	20
0:25.9	100	2:09.5	161	854	30
r: 0:10	26
0:26.3	100	2:11.5	154	829	30
r: 0:10	27
0:26.2	100	2:11.0	156	835	30
r: 0:10	27
0:27.0	100	2:15.0	142	789	29
r: 0:10	27
0:29.6	100	2:28.0	108	671	28
r: 0:10	27
0:28.6	100	2:23.0	120	711	29
r: 0:10	25
0:30.6	100	2:33.0	98	636	26
r: 0:10	4
	r2,313

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