Mike Klein v3:00/2:00r...5 row
4,797
Meters
19:00.0
Time
1:58.8
Pace
319
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 128 |
April 13, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,797 | 1:58.8 | 209 | 1017 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | |
| r: 2:00 | 258 | |||||
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.