Mike Klein v250m/0:30r...11 row
9,000
Meters
39:01.3
Time
2:10.0
Pace
546
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,715 |
| Overall Time | 51:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
March 10, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.3 | 9,000 | 2:10.0 | 159 | 847 | 23 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 24 | |
| r: 0:30 | 90 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:45 | 126 | |||||
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 22 | |
| r: 1:00 | 152 | |||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 | |
| r: 1:15 | 184 | |||||
| 5:24.4 | 1,250 | 2:09.7 | 160 | 851 | 23 | |
| r: 1:30 | 213 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 270 | |||||
| 5:24.3 | 1,250 | 2:09.7 | 160 | 851 | 25 | |
| r: 1:30 | 206 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:15 | 173 | |||||
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 23 | |
| r: 1:00 | 132 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 23 | |
| r: 0:45 | 106 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:30 | 63 | |||||
| r1,715 |
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Workout Graph
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